Tag

wellbeing
Mindfulness and wellbeing
The practice of living each day in the hopes of improving your mindfulness and wellbeing is becoming increasingly popular. As a collective, many of us are looking to relieve the stresses of modernity, to be more present in life, and to not let it pass us by.  One of the biggest factors that prevents an...
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Reconnect with nature
In a world where technology forms such a huge part of our everyday lives, it’s important to take a step back regularly and to reconnect with nature. There’s no denying that mobile phones and computers have made our lives easier. Instant access to entertainment and the ability to communicate with anyone we want at the...
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Eco Home
Life is hectic, and it’s important to take some time out for yourself regularly. Work deadlines, a bombardment of BBC “bad news headlines” and the expectation to show our best side for social media can easily affect our lives. A short stay in an eco holiday home set against the beautiful backdrop of nature gives...
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Taking a mental health break from work
It has been almost 100 years since the idea of the 9 to 5 workweek was introduced by the Ford Motor Company, before being standardised across the world a decade later. The concept has remained the standard across borders, continents, and industries. However, the adaptation to home-working in the wake of the Covid-19 pandemic saw...
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Tech Detox
It’s no surprise that many of us find it difficult to switch off from everyday life. Up and down the UK, people struggle to put their phones down and turn off devices for even an hour or two. The need to be constantly ‘on’ has been ingrained into us, and we’re at a point where...
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